Anatomy of a Run Comeback: Recovery Pump
It’s been about a week since I injured my calf down in Galveston, and I’ve made some really good progress on the recovery front. After taking four days completely off from running, I ventured out for...
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Twitter Contest Results!
Here we have it ladies and gentlemen, our winner of the “guess how much weight ML lost on his long run” contest is… JEFF IRVIN @JeffIrvin. His guess of 5.2 pounds was just shy of the exact amount: 5.4...
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Fueling Summary
First Endurance recently asked me to submit my race fueling plan (day before, race morning, as well as during the race), so they can post it on their sites. These reports from us professionals – who...
View ArticleChange of Plans
It seems that I have been writing some sort of “change of plans” blog each of the last few springs. Maybe there is something about early season racing that makes it hard to stick to a decision; or...
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Photo Friday
It’s back (for the first time), by popular demand (two requests)! Photo Friday is a new installment on my blog. I’ll be doing my best to post regular photographic evidence of Team Lovato and our...
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Nine Years and Counting: The Ultimate Partner
I’ve been racing Ironman for a long time now, and I’ve notched over thirty finishes so far. I’ve been strong enough to win three of them, I’ve earned three national titles, and I’ve been able to find...
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First Endurance
People ask me this all the time: “What nutrition products do you use?” And my answer has been the same for more than 10 years: everything First Endurance makes, pure and simple. The follow-up question...
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